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Use of Over The Counter Sleep Aids
Posted by GuestPoster in Health & Fitness
I did not realize at first when I had sleeping problems that I would have to resort to sleep aids. I came to a point when I had not slept for three days straight. I was dying for some shuteye so I decided to try some OTC supplements. I had heard that the melatonin side effects were very rare and almost non existent so I decided to give it a try.
I went to the local herbal supplement store to get me some melatonin so that I could sleep better and it did bring results in my case. I guess that my inner clock is mixed or something. For some people it does not work if their sleeping problems are no the result of lacking melatonin.
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