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Posts Tagged ‘weight training’
28
Dec
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Powerlifting vs. Bodybuilding – Lifting vs. Muscle Building
Posted by GuestPoster in Health & Fitness, Sports and Games
These two sports have very much in common. For example, both powerlifting and bodybuilding are strength sports in nature and require heavy weight training. Key difference is this: In powerlifting the goal is to lift the heaviest weight possible in three disciplines: bench press, squat and deadlift. While lifting heavy
tagged: bodybuilding, muscle building, powerlifting, strength sports, weight training
7
Jun
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Lose Fat By Adding Weight
Posted by GuestPoster in Health & Fitness
If you want to lose body fat, one of the best things you can do is to increase the amount of lean muscle mass you have on your body. Muscle is active body tissue that requires energy to sustain itself, even when at rest. Fat, on the other hand, is
tagged: Powerblock, Powerblock dumbbells, Powerblock dumbells, weight lifting, weight training
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