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Posts Tagged ‘bodybuilding’
28
Dec
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Powerlifting vs. Bodybuilding – Lifting vs. Muscle Building
Posted by GuestPoster in Health & Fitness, Sports and Games
These two sports have very much in common. For example, both powerlifting and bodybuilding are strength sports in nature and require heavy weight training. Key difference is this: In powerlifting the goal is to lift the heaviest weight possible in three disciplines: bench press, squat and deadlift. While lifting heavy
tagged: bodybuilding, muscle building, powerlifting, strength sports, weight training
21
May
Expand Your Rib Cage by Adding Pullovers to Your Chest Workout
Posted by GuestPoster in Health & Fitness
Whether or not pullovers can actually expand your rib cage has been a subject of debate in fitness and bodybuilding circles at least since the 1950s. I’ll show you how to add these to your chest workout so that you can judge for yourself. Lie on a flat bench with
tagged: bodybuilding, chest workout, fitness, weight lifting
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