Alleviate Anxiety With Lavender Essential Oil tagged: , , , , , , , ,

Alleviate Anxiety With Lavender Essential Oil

Posted by in Health & Fitness


Everyone now seems to be moving at a faster pace each day. People are more focused and dedicated to careers, to starting families and other to starting there own businesses. Having to deal with one or all of these things can cause stress. By being constantly stressed it is easy to start to develop anxiety.

It is said that 1 in 20 adults in America will suffer from anxiety and panic attacks in any given year. Being able to find safe ways to control your panic attacks and natural remedies for anxiety is important. If you go to see a doctor to help with your anxiety it isn’t uncommon for them to prescribe people with anti-depressant pills. This can become dangerous as they can have a number of unpleasant side effects.

Find natural herbs to help calm you and learning breathing techniques are the best ways to help with anxiety.

Lavender - has been used for a number of years as a calming plant. The benefits of lavender essential oil for soothing anxiety can be achieved by a number of methods.

You are able to take lavender in the form of a capsule and it is recommended that you stick to the recommended daily intake.

A less common way to take lavender is by drinking it as a tea. The flowers can be purchased from specialty tea shops and some specialty grocery stores. You most likely won’t find any daily recommended intake instructions but it is generally advised not to drink more than 3 cups of lavender tea each day.

The other common way people use lavender to calm anxiety is by burning scented oils. These can be purchased from candle shops with a burner. The burner may last for around 1 – 2 hours and it will fill your house with the smell of lavender. This is normally used in remedial massage centers and also in beauty clinics to help clients relax. Lavender essential oil is a holistic way to relax and put stress away from you for a while.